That you can diet allowed foods

Before you begin to eat Ducana, you should consult with the en-water, compatibility, diet, and characteristics of the organism and state of health.

In the first phase — "Attack"

The most strikta restriction period. You want to have carbohydrate, completely eliminating fatty foods, to a diet based on proteins.

The purpose of the start-up stage, is the reconstruction of the diets and faster metabolism. The loss of 1-6 pounds.

In order to resist the period of the attack, which is more than 10 days is prohibited. Protein is an Abuse of the foods can cause complications, I was in the kidneys and cause osteoporosis.

The rules for The basic phase of the "Attack"

The lack of feeding out of carbohydrates to get your body to replenish its reserve of energy available from fat deposits.

In order to be of maximum effect from the artificially created scarcity, is bound to abide by certain principles:

• use of en to a strictly specified list of products that are allowed for the first time.
• to eat en of the meal and 1.5 tablespoons of all bran;
• please note that in the drinking position.
• the preparation for the use of eligible heat-treatment.
• the practice of daily exercise (walking, running, and gymnastics).

Allowed on foods you can diet in the "Attack":

At the start, it will not be used for any other products, but they are green only for a little bit. The allowed olive oil (1 tablespoon), or a handful of nuts.

The menu of the phase "Attack"

En a half hour before the meal, drink 1 glass of ordinary non-carbonated liquid. With the food, which is used in the 1 teaspoon of bran (oat, rye, wheat). The replacement of the in-store bakery bread, and I Dukano.

The approximate diet per week:

The menu for the week of the Attack

Monday:

• Breakfast – chicken, pancakes, yogurt.
• Lunch is soup made with fish and shellfish, green tea extract.
• Snack – cottage cheese pudding, to yogurt.

• Dinner and a chicken casserole dish with broccoli.

Tuesday:

• A breakfast of pancakes, coffee and tea.
• Lunch – meatball soup, coffee and tea.
• Afternoon tea – cheese, and yogurt.
• Dinner rolls with eggs and the pate of a fish.

Environment:

• Breakfast – scrambled eggs with vegetables, coffee and tea.
• Dinner – baked sea bass with char-grilled vegetables
• Snack – yogurt with bran.
• Dinner – pie, the spinach and the eggs.

Thursday:

• Breakfast – roll with the tuna.
• Lunch – fish soup, coffee and tea.
• Snack pancakes with cottage cheese.
• Dinner – oven-baked mussels.

Friday:

• Breakfast – vegetable casserole, with eggs,
• Dinner – roast meat, coffee and tea.
• Snack – yogurt and bread from bran.
• Dinner – cheese and courgette souffle.

Saturday:

• Breakfast – scrambled eggs with smoked salmon and diluted fruit juice.
• Lunch – chicken soup, coffee and tea.
• Snack – yogurt with bran.
• Dinner – Turkey meatballs.

Sunday:

• Breakfast – cheese pie, coffee and tea.
• Lunch is soup with cauliflower and green tea.
• Snack – the crab rolls.
• Dinner – zucchini fritters, with grilled chicken.

On Monday

1. Breakfast – scrambled eggs, lean ham, and green tea.
2. Lunch – fish soup with red fish.
3. Afternoon tea – with milk, cheese.
4. Dinner – lean roast the Turkey, instead.

On Tuesday

1. Breakfast – 2 slices of hake, coffee, tea, or green tea.
2. Lunch – grilled chicken with herbs, skim milk.
3. Afternoon tea – pot of low-fat cottage cheese, plain yogurt.
4. Dinner, chops of beef, herb tea.

1. Breakfast – cheese, chamomile tea.
2. Lunch – porridge of oat bran and green tea.
3. Snack – cheese, yoghurt and drinking yoghurt.
4. Dinner – grilled perch, herbal tea.

On Thursday

1. For breakfast, boiled chicken, coffee, tea, or coffee.
2. The Lunch of the ear with a variety of fish species, the mint tea.
3. Afternoon tea, soy cheese, green tea.
4. Dinner, salad "the Mimosa", a decoction of rose hips.

On Friday

1. Breakfast – lemon curd, custard, yogurt, plain.
2. The Lunch is a clear broth with a light, the quail, the herbal tea.
3. Snacks from pancakes or bran, and yogurt.
4. Dinner – burgers from lean ground pork, milk, cheese.

As well

1. Breakfast – 2 boiled eggs, scrambled eggs, chamomile tea, or coffee.
2. Lunch: veal steak, mint tea.
3. Snack – cottage cheese, plain yogurt.
4. Dinner – I was the Turkey juice, and milk.

On Sunday

1. Breakfast – cheese, buckwheat porridge with milk.
2. The Lunch of salmon soup with chamomile tea.
3. Snack – oatmeal, cereal, bran, and milk.
4. Dinner – squid, soy sauce, cheese, and yogurt.

The division

What if it was the en of the division of labor, and you went into a little bit of out of hand food and is not prohibited from bringing to a logical diet, the sin of the conclusion? You can in this case do not have to despair is to adhere to the following tactics:

• for the next 2 days to do exclusively with the protein;
• if the error occurred at the stage of the "Attack", it should be extended to 2 days.
• increase your daily water intake to 2 litres or less;
• sleeping more than usual.
• daily walks should be at least en hour-I have 3 to 4 days.
• in order to limit the consumption of salt.

In order to prevent the malfunction, it is important to remember a few rules:

• in the stage of "Cruise" and "Set" the weight went on slowly, but it's no reason to fly off the handle and lose hope I'm in the achievement of the desired in the past.
• the whole of the period of the diet and are on hand should always be allowed to eat;
• you can't blame the dig it-yourself product, because, the debt can often lead to seizures.

Immediately after the failure of the us to maximize their physical activity, and times, and for some of the results of the reward of digging yourself out of something good. The effectiveness of the diet depends on the willpower to resist all of the temptations and continue to lose, I will weight even after a failure.

Each of the Menu of the day: a table is in order you can diet

All of which are the Atkins diet, the protein consumption of the groups of the certain foods are allowed at different periods of time. Here are the recommendations on the table with the food. They can be combined among themselves to consume in any form, just don't eat fried foods, it is better to choose the method of cooking or roasting is a process.

The Attack

Protein diet starts with the attack of the body is pure protein. In this stage, you have to steer clear of any carbohydrate-containing food, the men, according to the rules of diet you can, which is a season-to-use en the arch (no more than 1 slice) and garlic.

The cruise

The daily menu should include all of the products from the previous table. They should also consume protein for days and days. Protein and vegetables days, you can add:

• carrots;
• cabbage;
• the first;
• the greening of the all, and the salad;
• beans;
• the leek;
• asparagus
• of celery;
• but.

According to the stage of consuming plant-based foods, and I was a sugar starch. You can't eat potatoes, legumes (such as beans, corn, pasta, and avocado. Of the allowed foods that you can do with lemon juice in salads, or with a small amount of oil, boil them, or bake. The daily consumption of oat bran will be increased to 2 tablespoons.

Consolidation

In this stage, you are on a daily basis, to be consumed on an empty stomach 2 tbsp. oat bran, rent, water, and I have at least 2 L.

At the start of the third stage of protein in the diet can be as good as out of the office. The men, in order to keep the en for a normal weight, will have to give up on foods that are high in sugar and starch. More precisely, they can be found, as I have to the diet, women very rarely 1 serving per week. The products, which can be combined with each other, and to prepare them in any way other than to any other frying I oil.

I the stabilization phase, on the basis of a diet foods protein still remains, which is the recommended to consume vegetables, fruits, and limited grains I have lots of them. Make sure to do protein fasting days 1 time per day.

Stabilization

The stabilization phase is the one that is not limited by time. After the completion of the last step 3, you can revert back to a normal diet. Men, we should give preference to fresh vegetables and of products of protein. There is a need to limit the amount of consumption of starchy foods, bread, pasta, fatty meats, cheeses, and cereals.

In order to be the has gone down I weight loss are picked out, do sport, walking, I breathe fresh air and lead an active lifestyle. Once a week, make sure to do a protein fast day menu and Service. A day on an empty stomach in order to consume 3 tablespoons of oat bran and to observe the drinking regime.

Training

In order to achieve a quick result of weight loss in the diet Pierre Ducane, special attention should be paid to motor activity. The implementation of simple physical exercises day-to-day walking and Cycling can have a positive impact on the health and the look that you want to lose weight the person

The trim figure, will be offering trips to the gym. To work out 3 times a week. Use the no option to refuse the carriage. The weight-loss will quickly take place if the muscle tissue is going to act, and calories are burned faster break down of fat deposits.

Phase - "Stabilization"

The date and time you can the diet is important and not less than all of the others. Right, and the weight is obtained is secured, but it is a phase of "Stabilization" is going to last forever.

The general rules of the

The rules and guidelines are here very much less, and they're pretty easy and doesn't require much effort at all. In order to maintain your proper body weight, you have to:

• It's never too much to eat, just eat until the point of saturation.
• Every day to eat 3 tablespoons of oat bran
• In order to control the daily goal of fluid is to drink less than 2 L.
• Each and every week to make en-pure-protein day
• Leading an active lifestyle, the promenade, refusing to lift, move, more.

Allowed foods

The prohibited foods, this phase, the weight loss is small, and the absence of the tolerated, it's pretty quiet. In the first instance, is the First of the sugar, and fructose. I have the beginning of a "Stabilization" get used to the sweet to the body, and not just because it's on the back of the train.

Allowed, Whenever you are selecting courses, the following regulations must be comply with:

• vegetables are to be consumed can be any amount.
• the fruit is a day by day basis en of the element (for example, one Apple, one or two persimmons prunes);
• cheeses solid varieties of low-fat, except for the few blue cheeses;
• the meat is low-fat types.
• poultry without skin is the best part of the sirloin;
• dairy products and low fat content, lactose content;
• salt is restricted to I levels.
• breads – rye, wheat, whole, 100 g).
• one of the foods – no more than two per day.
• intake of day-to-day bran – 3 tablespoons

On the last of the phases of the diet Ducane-was completed in the right way-4 stages of your body has to adapt to the new ways of working, and to actively break down the calories, not the creation of fat reserves, in order to ensure the full absorption of the nutrients.

Phase of the "Stabilization" case, and get rid of the harmful eating habits: the tendency to eat a lot of seizures, stress, etc

I'm at the end of the stabilization phase, you try to stick to the basics of a good diet a regular basis, and spend the unloading of the stomach, days, and, subject to compliance with the rules of the diet. Most importantly of all, abandoning the patient, and the use of "waste". The diet should contain lots of protein, which builds up every cell in the human body. If you follow the rules that are applicable to each stage by means of period of time, in addition to the visible outcomes, you will create new habits, and to forget about the extra weight.